Your Today tab

Today is your home screen. From top to bottom:

• The header: your streak, and the Progress button (the bar chart) for your calories, weight and macros over time
• The week strip: tap a day, or the date, to see another day
• The Calories card: what you’ve eaten, what’s left, your goal, your water, and your carbs, protein and fat
• The Stomach card: a rough guide to how full you’re likely to feel
• Meals: a card for each meal, with a + to log into it
• Steps and Weight: today’s steps from Apple Health, and your latest weigh-in

Before your first meal of the day, a card under Stomach reminds you that not feeling hungry in the morning is normal.